Pain between the shoulder blades is a common issue that can range from mild discomfort to sharp or persistent discomfort. It is often defined as pain in the upper back region and can interfere with daily activities. Causes include poor posture, muscle strain, spinal misalignment, or certain conditions, such as herniated discs and arthritis. Types of pain can vary from dull and aching to burning or stabbing sensations, depending on the source. A chiropractor can help by assessing posture, restoring spinal alignment, and providing targeted adjustments and exercises to relieve tension and improve mobility. If you are experiencing pain between your shoulder blades, it is suggested that you contact a chiropractor to schedule an appointment and find natural, lasting relief.

Pain between the shoulder blades is a common complaint that can result from poor posture, overuse, or muscle strain. This discomfort often arises during activities that require prolonged sitting, such as desk work, or repetitive movements like lifting or reaching. It may present as a dull ache, tightness, or sharp pain, potentially radiating to other areas. If untreated, this pain can limit mobility and reduce overall comfort in daily activities.
Chiropractic care for shoulder blade pain focuses on addressing the structural imbalances contributing to discomfort. Chiropractors use gentle adjustments to realign the spine, reducing tension and improving overall mobility. They may incorporate techniques like myofascial release to relax tight muscles and offer exercises to strengthen the back and shoulders. Lifestyle recommendations, including posture correction and workspace adjustments, often complement treatment, providing lasting relief and functional improvement.
1. Is pain between the shoulder blades related to breathing difficulties?
It can be. Thoracic spine misalignments or tight muscles in this area can restrict rib movement, making deep breaths uncomfortable. Chiropractic adjustments can restore proper mobility.
2. Can pain between the shoulder blades be caused by issues in the neck?
Yes, cervical spine misalignments can lead to referred pain between the shoulder blades due to shared nerve pathways and muscle tension.
For additional information, please contact our office located in Sugar Land, TX .