An ankle sprain typically involves damage to the ligaments that stabilize the ankle joint. This can often cause pain, swelling, limited motion, and difficulty bearing weight. A chiropractor can evaluate alignment and joint mobility in both the ankle itself and related parts of the lower limb. During this evaluation, they look for restrictions or deviations that may delay healing. Through gentle joint manipulation, a chiropractor can restore proper motion to the ankle bones, reduce tension in surrounding ligaments and muscles, and improve the ankle’s ability to move up, down, and side-to-side. Soft tissue techniques applied by a chiropractor may ease tightness in the calf, shin, or foot muscles. This can help to reduce discomfort and facilitate more efficient movement. A chiropractor’s non-surgical treatment approach can help alleviate pain, restore full range of motion, and support return to normal activity. If your ankle is causing you problems, it is suggested that you schedule an appointment with a chiropractor for an initial exam. 

Strains and sprains are common injuries that can affect people of all ages and activity levels. A strain involves the stretching or tearing of a muscle or tendon, while a sprain occurs when ligaments, the tissues connecting bones, are overstretched or torn. These injuries often result from sudden movements, falls, or overuse during physical activity. Symptoms include pain, swelling, bruising, and limited mobility in the affected area.
Mild strains and sprains can typically be managed with rest and compression. However, more severe cases may require attention to ensure proper healing and prevent long-term issues.
Chiropractic care provides a valuable addition to the healing process for strains and sprains. Chiropractors address not only the immediate injury but also any misalignments or imbalances caused by it. Through precise adjustments, they can help reduce tension in the surrounding joints and tissues, alleviating pain and improving mobility. Soft tissue therapies and personalized exercise plans further enhance recovery by strengthening the injured area and supporting proper alignment.
1. What’s the difference between a sprain and a strain?
A sprain involves stretched or torn ligaments, while a strain affects muscles or tendons. Chiropractors address both by focusing on the affected area and supporting healing.
2. Can chiropractic care help sprains or strains in areas other than the back?
Yes, chiropractors treat sprains and strains in joints like the ankle, knee, or wrist, using techniques to reduce inflammation and improve mobility.
For additional information, please contact our office located in Sugar Land, TX .